Taking a rest day. Challenge: staying under calorie goal.

It’s easy to stay under my calorie goal when I swim 3km, like yesterday. Today I’m going to take as a rest day from exercise. I have so much homework and real work to do its a bit of a requirement. If only there were 30 hours in a day.

I think I’ll be fine for breakfast and lunch. My biggest concern is going overboard with dinner.

Tonight I’m taking the youth group to an event that includes a buffet style meal. Usually buffets kill me but perhaps this will be a good exercise of self control.

Wish me luck, kids!

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2 thoughts on “Taking a rest day. Challenge: staying under calorie goal.

  1. My trick with buffets is to take a look at everything first then pile the plate with veggies, lean protein, and then a some carbs. If you’re crazy about dessert, go for it, but just have a little or share with someone else. I think you’ll be fine…….Healthy Journey!

    Reply

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