My last few workouts have felt rather uninspiring. Add to the fact that I’m not dropping lbs as I had hoped, I’m starting to feel lost, overwhelmed, and lethargic.
When I get to my workout I can’t seem to get in the zone. I love the feeling where your brain just kind of relaxes and your body takes over, your mind almost meditating. That’s the best workout feeling ever. I can’t seem to get in that zone which is frustrating in itself.
I don’t know what the cause is. Maybe I’m not getting enough sleep. Maybe I need to eat more nutritious food instead of simply calorie counting. If I figure it out I will post about it.
How do you get in the zone? How do you snap out of a spell of de-motivation?