This weekend I had the worst asthma attack of my life. Nothing too dramatic, I did not end up in the Hospital but I did get 2 rounds with a nebulizer and a prednisone prescription.
I find physical/health setbacks to be the most frustrating. My motivation is strong, but my body is telling me to back down. I was able to keep my caloric intake in check this weekend, and I even did some light cardio last night.
I won’t let my asthma become an excuse for turning a minor setback into a major one.
Here’s hoping for good health in the near future!